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Ash McDonald LLC Payment Policy:

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Ash McDonald LLC utilizes Stripe to process your payment for this program. By clicking below, you acknowledge that you are agreeing to authorize your card for 1 payment of $147 or two payments of $97

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Due to the nature of the services provided, there are no refunds, transfers or cancellations. Ash McDonald LLC does not issue refunds due to lack of attendance in program, scheduling conflicts, overcommitting, or personal disagreements. By signing up for this program, you acknowledge you are ready to complete the full investment and that there will be no refunds issued.

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You are purchasing the Flow Lab - a pre-recorded program with Ash McDonald LLC. We hold integrity as one of our highest values. By making this investment, you are providing the electronic equivalent of your signature and assert that you have read this and agree to the terms and conditions on this check-out page.

Questions about our policies? Contact us at brooke@shamelessly-abitious.com
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  • Preferred option
    PAY IN FULL$147.00
  • Preferred option
    TWO PAYMENTS OF $972x $97.00

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Learn THE EXACT, EASY steps you can take to start living in cyclical alignment. Become magnetizing, productive, and totally abundant. 

AFTER THE FLOW LAB YOU'LL HAVE:
  • Balanced hormones with the knowledge & insights you need to naturally gain control and live in your power
  • A cyclical workout schedule, grocery lists + meal plans that are optimized for you & your health goals
  • Mental wellness practices that allow you to ditch shame & limiting beliefs to truly step into next-level CEO era
  • More energy because you're capitalizing on you're productivity by resting + moving when you're body requires
  • A success blueprint customized to YOU based on your unique rhythms and needs allowing you to be the powerful business badass you were always meant to be!


THIS IS WHAT IT MEANS TO WORK WITH YOUR BODY, RATHER THAN AGAINST IT.

BECAUSE WHEN YOU FEEL GOOD, YOU DO GOOD.


WHAT YOU GET:

  • 3 in-depth, easy-to-follow modules with multiple instructional videos per module
  • Lifetime access to the course
  • Print outs so you can follow along
  • A guide to develop your own cyclical blueprint
  • Daily tracker that you can personalize
  • Guest coaches leading you through their expert topics to expand your knowledge on meal planning, breath-work, cyclical movement, stress & your hormones, and the power of seed cycling!


  • Total payment
  • 1xThe Flow Lab$0
    -+

All prices in USD

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